Nutrition Essays - Nutrition, Nutrient, Cooking, Food Energy

Nutrition Ch.9 Outline Nutrition 1. What are the nutrients in food? A. Food 1. cells must be supplied with food or they stop working 2. growth and repair 3. supplied regularly in the right amount and balance 4. Nutrients a. chemicals in food cells need b. Nutrients study of nutrients c. six nutrients 1. protein 2. fats 3. carbohydrates 4. vitamins 5. minerals 6. water B. Proteins, Fats, and Carbo's 1. Proteins a. build and repair tissue b. make up large part of muscle, bone, and skin c. foods such as meats, eggs fish, nuts, and chicken 2. Fats a. source of energy b. food, salad dressing, butter, and cooking oils 3. Carbo's a. first supply of energy b. foods, starches, sugars, bread, and fruit 4. Nutrient percent in body a. Carbo's 2% b. Fats M: 18%, F: 30% c. Proteins M: 20%, F: 18% d. Water M: 60%, F: 50% 5. Nutrients needed per day a. Carbo's 300g b. Proteins 25g c. fiber 25g d. fats less than 65g 6. person remains healthy if they take in correct amounts of each 7. eat foods with correct amounts of nutrients Bibliography none

How to Pull an All Nighter

How to Pull an All Nighter So you need to pull an all-nighter? Take it from someone who has been there and done that. Its a hard thing to do. Here are tips and tricks to make the most of it, whether youre cramming for a test or have to get that lab report or problem set done before tomorrow. Key Takeaways: How to Pull an All Nighter Staying up all night long to study or complete a project isnt ideal, but sometimes it just needs to be done.If you know youre going to have to burn the midnight oil, go into it prepared. First, make certain its necessary. Try to get rest beforehand. Organize in advance.Working when youre tired doesnt usually lead to as good an outcome as if you had done the job when alert. You may want to drink coffee or another caffeinated beverage to keep going.Finally, plan for the time after the all nighter. If you can get sleep, do so. If youre cramming for a test, nap beforehand if you can, but be sure to set a (loud) alarm. The Disclaimer First, you probably already know sleep deprivation isnt good for you. Dont pull an all-nighter if youre in grade school or middle school. Its not a good plan in high school either. This advice mainly is intended for college students, grad school students and working stiffs who just have to make it through the night. If you dont have to pull an all-nighter... then dont. If you do, heres how to achieve it and what to avoid. Make sure its unavoidable.If youre staying up all night to study, keep in mind cramming is terrible in terms of long-term memory retention. If its to do a job, write a paper or lab or solve problems, expect that the task will take longer than it would if you were well-rested.Organize beforehand.Gather all your materials so that you dont need to go looking for anything later. Dont give yourself any excuses to get off task during the night.Nap.If possible, take a brief nap sometime during the afternoon or early evening. Even 20 minutes may help you. Ideally, you want 2-3 hours. I have had good success catching a nap after drinking one of the sleep-promoting drinks containing valerian or melatonin. If those supplements work for you, fine. If they dont work or you havent tried them, avoid them. No matter what, try to go into the evening as well-rested as possible.Enlist help.If you can, pull your all-nighter with a friend. This could even be an online friend  if that is easier.Make you r environment stimulating.Make it difficult to fall asleep. One helpful trick is to make it as cold as you can stand. It may help to listen to upbeat music or have a movie or television program on in the background to keep you entertained. Try either harsh, irritating music or else pick songs with lyrics and sing along out loud. Tap your feet and move around. If you find yourself dozing off, pinch yourself or rub an ice cube on your face. Avoid caffeine or use it strategically.Caffeine is a stimulant and it can help keep you awake, but you need to plan for the caffeine crash. Caffeine is short-lived in your system. You can expect it to help wake you up somewhere between 10-30 minutes after ingesting it. Youll get between half an hour and 1-1/2 hours of alertness from it. You could drink another cup of coffee or cola, but youll reach a point where your body either stops responding or else youll feel sick or jittery. On the plus side, caffeine is a natural diuretic, so youll need to get up to urinate more often. The activity can help keep you awake, providing you dont allow it to distract you.Nicotine and other stimulants can help keep you awake too, but now is not the time to get experimental. If you smoke or use nicotine, youll know what to expect. Otherwise, try to avoid drugs. Most stimulants will leave you more tired than if you made it through the night without them.ExerciseTake a break for a few minutes every hou r. During that break, get up and move around. Maybe do some jumping jacks or pushups. If you raise your heart rate youll help to wake yourself up. Keep it bright.Your brain is hardwired to be awake during the daytime. Keep your surroundings as bright as possible to help keep yourself awake.Use fear.If you are genuinely frightened by scary movies or paranoid about unlocked doors or windows, then watch that movie or leave the building a little less secure than youd like. Make fear and paranoia into your allies.Eat right.You need energy to make it through the night, but that doesnt mean you need an all-you-can-eat buffet. On the contrary, some people do better staying awake if they are hungry. Ideally, eat small portions of high protein snacks. Nibbling on fresh fruit also is good. Save the pizza, burgers and fries for another time. More Tips To Pull an All-Nighter Drink ice water. The cold actually helps. Also, dehydration can make you sleepy.Apply a bit of menthol petrolatum or lip balm. The cold sensation is stimulating.Add spice to any food you eat. Hot peppers are an option.Set an alarm to go off every half an hour. Turning it off will signal a short break for you. If you fall asleep, at least you wont lose the whole night.If you complete your task early, get some sleep! Set your alarm, so you wont miss that important meeting or deadline and also so you can truly relax. Even an hour or two of rest can help recharge you so youll make it through the day. Things To Avoid Some things will sabotage your efforts to stay away or be productive. Avoid them! Dont drink alcohol. Its a central nervous system depressant that will slow you down even if it doesnt put you to sleep.Dont get comfortable. Avoid working in bed or on a comfortable chair or in a warm room. Dont listen to calming, soothing music. Any of these things can lead to an unintentional nap.Dont take a nap at night. Its too easy to stay asleep. If you have to do this, set a time limit and use a strong alarm to wake yourself up.Avoid eyestrain. If you wear contacts, you may want to take them out. If you are using a computer, turn down the brightness a bit.Avoid fatty, high carbohydrate food. You know how you feel after a big meal? Falling into a food coma would not be helpful! Study Tips and Help Need more help? Learn how to cram (chemistry, but good for other disciplines) and how to write a lab report.

Synoptic Problem Essay Example | Topics and Well Written Essays - 500 words

Synoptic Problem - Essay Example in terms of the birth of Jesus, his life, ministry, death and resurrection (Linnemann 43). However, some people claim that since the three gospels are similar, the authors must have used each other’s gospels, or possible another common source. According to Hayes (20), the similarities in the three gospels are many and close including the material presented, as well as a wording of texts. For this reason, some form of literary dependence has been assumed where some believe that one author copied texts that were previously written by someone else. According to Griesbach hypothesis, the canonical order in which the gospels were written was Matthew, Luke, and Mark. Thus, the gospel of Matthew was written first, and then Luke; hence, Luke used the gospel of Matthew as his source to write his gospel. This hypothesis attempted to explain the unique features of the gospel of Luke and why the gospel was written. Also, this hypothesis states that Mark used both Matthew, as well as Luke as sources for his own gospel. Luke was a well educated man whose primary language was Greek, but also studied Latin and could speak quite well. For this reason, Luke was able to obtain a copy of Mark’s gospel in Latin, which explains the similarity between Mark’s gospels and Luke’s gospel. However, there are some minor agreements of about 6% between Matthew and Luke that are not found in Mark, which shows that they did not come into Luke’s Gospel through Mark (Linnemann 45). The Griesbach hypothesis is a solution to the synoptic problem in which the gospel of Matthew was written first, and Luke used it to write his gospel. Luke is said to have dismantled collections of periscopes from Matthew and placed some of them in other contexts. This shows that, since Matthew was the first gospel, Luke borrowed some material from him, which Mark did not use (Hayes 22). How Luke used Matthew as a source for

Analysis The Blind Faith of the One-Eyed Matador Essay

Analysis The Blind Faith of the One-Eyed Matador - Essay Example Juan Jose is a seasoned bullfighter (torero) in Spain who comes from a family with bullfighting brothers and a retired torero in his father. The author introduces the reader to the story showing Juan Jose and the Bull in the bullfighting zone and the event known as the Feria Del Pilar that is a highly anticipated date in the bullfighting calendar. The author describes the bull by revealing its name, Marques- ashy black. This allows the reader to see how the bull is huge and indicates the power and muscle that the bull has over Jose. The author also reveals that the bull is a 5-year-old bull and weighs 1,100 pounds. Russell then goes ahead to describe Juan Jose as a father of two, 38 years of age and one of top matadors in Spain. This sets the atmosphere for the reader because it makes the reader part of the action making him/ her feel present at the event (Russell 1). Russell then describes the action that occurs between Padilla and Marques. The author’s description makes the reader feel as if Marques is a human being just like Juan Jose. For instance, the author states, â€Å"Padilla and Marques are alone in the sandy pit, but a carousel of faces swirls around them. A thousand eyes beat down on Padilla, causing sweat to bead on his neck† (Russell 1). This makes the reader feel as if Juan Jose and Marques are two fighting opponents with similar attributes (Russell 1). The author describes in detail how Marques injures Juan Jose in the bullfighting match. Preceding the injury the author sets the atmosphere to prepare the reader for the worst. For instance, just after the match begins, she says, â€Å"A glancing blow from Marques unsteadies Padilla; his feet get tangled... Padilla has the bad luck, the terrible luck, of landing on his side. And now his luck gets worse† (Russell 1). This prepares the reader for the

Assignment Essay Example | Topics and Well Written Essays - 500 words - 92

Assignment - Essay Example Experience is the best teacher, they say. Experience is something that people go through in the course of their lifetime that instills new knowledge to them. A teacher, therefore, may not only be in human form. A successful teaching process is one in which both the teacher and the student end up satisfied with the action. The knowledge has to be passed in a particular way so that the teacher ends up fulfilled, and the student understands. For a teaching method to be successful, there should be a definite goal (Ingvarson, 2013). A goal is a definition of what people desire to achieve. The lesson objective should, therefore, be clear, and the student should know what they should make by studying that particular subject. The goal is the main reason for a study subject, and it acts to the level of knowledge attained. The goal should, therefore, be clear, precise and to the point. A successful teaching method should deal with specific educational content. Research findings have continuously confirmed that it is more difficult to concentrate on a full field of view than on a particular scope or subject (Rodgers, 2014). Educational material is therefore divided into subjects, topics and subtopics. There should also be a large scope of educational activities, apart from the basic classroom part. Activities like physical education and subject experiments should be part of the learning activity. Time is an essential factor for the success of every activity in life. Teaching should, therefore, include a drafted calendar for the activities that the students expect to take place at different intervals of the day. The schedule should contain no unnecessary information and should be very precise and understandable. The teacher should also provide the feedback to the learner. There should be regular updates on how the student is progressing and the areas that need improvement. The whole objective of the teaching process is to ensure that the

Nestle Infant Formula as cause of child deaths

Nestle Infant Formula as cause of child deaths Company Background Heinrich Nestle and his family members started off producing carbonated water. They later on also combined cows milk with wheat flour and sugar to produce a substitute of mothers milk for those children who couldnt accept breast feeding. In 1866 a milk food formula was developed for infants who were unable to tolerate their mother milk. His product became a success, and it created a demand throughout Europe. By the 1960s Nestle was one of Switzerlands biggest company with over 200 factories around the world (Nestle, 2009). Nestlà ©Ã‚  considers that research can help them make  better food  so that people live a better life.   Good Food is the primary source of Good Health throughout life. In the first months of life, a babys nutrition needs are very specific and different than any other stage of life. Obtaining energy and nutrients is vital for babies healthy growth and development at this critical stage of life. To meet the specialized needs of infants, Nestlà © Nutrition works with the  Nestlà ©Ã‚  Research  Center  and RD centers to provide infant formulas with total nutrition. We strive to bring consumers foods that are safe, of high quality and provide optimal nutrition to meet physiological needs. In addition to Nutrition, Health and Wellness, Nestlà © products bring consumers the vital ingredients of taste and pleasure. Research is a key part of our heritage at Nestlà © and an essential element of our future. Nestlà © believes that the best food for babies is mothers milk. Mission Statement Breast milk nutrients that nourish protect and promote growth and development. However, for different reasons, not all mothers are able to breastfeed their babies or choose to do so, and need a safe, high-quality alternative that provides babies with the precise nutrition they need in the first months of life (Nestle 1990). Infant formula Industry Infant Formula Industry Development and marketing of milk food product for infants begin in 1867. The Creation of the product progressed due to the urgent need of a substitute for infants who could not consume any food Infant formula foods were matured around the 1920s. As an alternative to breast milk the sales boost after WWII and reached its climax in 1957. The Market took a downturn around the 1970s. Nestlà © then decided to market to countries like Africa, South Africa and Far East because of population growth (Boycott, 2007). Nestle and the Infant Formula 1800 was the century when Henry Nestle founded the infant substitute for breast milk for women who could breast feed their children at the time of their birth. Thus, this led to the death of millions of child infant death. Nestle in the early years marketed Infant formula as the best option for infants and also continued to aggressively promote the milk better then breast feeding. The containers had large writing in blocked letters claimimg the best choice for newly born babies which led to an excessive drop of breast feeding and high number of women feeding their children the infant milk. The stats were roughly around 80 % of Singapore three- month-old infants were being breastfed in 1951. By 1971 on 5% of mothers nursed their infants In Mexico around 1966, fewer than 40% mothers nursed their infants Chile experienced three times as many deaths of infants before they became 3 months old in 1973 (Ford, 2008).    There was marked shoot in the rate of gastroenteritis and malnutrition among the babies in the third world countries relating to the improper use of infant formula and the associated feeding equipment, such as bottles and nipples During the 1970s, British Charity Organization circulated a 28 page pamphlet called the Baby Killer which was targeted towards Nestle Switzerland and the poorly advertised marketing efforts in Africa. After the publication was well distributed it raised a concern for the general public and population of the affected countries and other countries. Later, Nestle was alleged as Unethical and immoral behavior.Nestle fought back and the trial lasted for two years therefore nestle was sued for defamation but inevitably Nestle won. But during this time nestle was given a set of code of ethics to follow by World health organization and UNICEF (Birbeck, 2007). The rules were as follows: The key points of the Code as established in 1981 were: Breast milk substitutes should not be advertised. Mothers and health care members are not to be given free supplies and samples. No promotion of products through health care facilities. No the marketing personal is not supposed to be in contact with the mother Information to health workers should be scientific and factual only. All information on artificial feeding, including the labels, should explain the benefits of breastfeeding and the costs and hazards of artificial feeding. Unsuitable products prohibited for babies. Babies should not be depicted on infant formula packaging. Labels should be set out in local native languages. By the end of 1989, The MNC introduced plan of Action for Infant and Young Child feeding where it committed to put a stop to all low priced and free supplies of infant milk formula in developing countries except for the number of children who need it. How Nestle breaks the Rule: Unethical Practises Nido is promoted worldwide. In Bolivia and other countries, Community and health workers are given free samples of Nido which stirs a mixed feeling among the mothers for children above four months although there is no age limits for nido. Neslac is promoted widely for babies for their first birthday although breast feeding is recommended for at least two years of age. Nestle promoted Neslac with the help of posters, gift offer and advertisements in all types of media. In Mexico and in other countries, Nestlà © provides pediatricians and nurses funds for congresses and other professional events Nestle sponsors workers with boxed lunches and vouchers in Taiwan.. In Italy, Nestlà © sponsored meetings and conferences under the brand name Guigoz. Cerelac is promoted in Pakistan on huge posters and roadside banners. Labeled bowls and cups are given out with every purchase of cerelac. The blue bear Logo that is seen almost in every country represents Infant formula and food. In UAE, Nestles distributed Pens with Cerelac logo. Company reps contact mothers though telephone in Hong Kong and Taiwan (Stafford, 1999). Nestlà ©- Baby Milk Ethical Issues Ethical Issues a) Infant Formula. The most important ethical question that arises regarding the use of infant formula is that if it is moral to produce or use the formula as a substitute for breast milk? The point of concern is that, if the infant formula is a bad thing like tobacco smoking or does it lie on the same fronts as consumption of alcohol where misuse leads to harms? The International Baby Food Action Network (IFBAN) suggests that in theory the infant formula might not be a bad thing but, on moral grounds it acts as a substitute for a perfectly good thing that is breast milk. b) Infant Formula cause of Child Deaths? There is no point questioning the fact that hundreds of thousands of young infants die every year in the developing countries mainly because of water-borne disease, malnutrition and some other factors. In case of Nestle it is important to distinguish between the deaths caused by the use and misuse of the infant formula which is the result of improper marketing of the formula as a substitute of breast milk and the deaths caused by other reasons. The use or misuse of the infant formula may lead to child death for various reasons which include negligence to certain important facts regarding the usage or simple ignorance of the mother or the feeder. Non-availability of proper ingredients like pure or clean water, or usage of non-sterilized bottles which are used to feed the infants has proved to be the major health risks. c) Supply of infant formula to regions with inadequate healthcare systems. The supply and promotion of infant formula to areas with weak health care facilities leads to a ethical predicament that, if it is moral on the companys behalf to supply their products in areas like Africa even if they are working within the frame work of the International code? Continue supply to these areas by infant formula companies is not considered an illegal issue as they follow the international code but their product is liked to deaths of young infants which surely make it an ethical issue. In such areas like Africa unsafe water and lack of sanitation are major factors underlying many of the 10 million child deaths every year. Repeated episodes of waterborne diseases like diarrhoea can push children to the brink of survival, leaving them too weak and malnourished to survive even common childhood illnesses (IBFAN, 2008). Illiteracy is another issue that these areas face as they are not able to read the instructions. In some cases, cans of formula were being sold with the inst ructions in the wrong language for the women being targeted which also proved to be an issue to some extent (Moorhead,2007). d) Abiding by the Code Out of all the other ethical issues one of the key issue revolving around the infant formula is the extent to which manufacturers are abiding by the International Code. According to the code article 1, the aim of the Code is to contribute to the provision of safe and adequate nutrition for infants, by the protection and promotion of breastfeeding, and by ensuring the proper use of breast milk substitutes,  when necessary, on the basis of adequate information and through appropriate marketing  and distribution (Ann,2007). Another article from the code states that there should be no advertising or any other form of promotion to the general public of products within the scope of this Code. The code was formed in 1981 reason being the manufacturers of the infant formula products were promoting their products as a replacement for breast milk and breast feeding was declining. Nestle even stated that the infant formula is better than the breast milk that lead to the boycott of Nestle pr oducts. After the boycott Nestle fell in line with the code but every now and then it has been seen that they find a loop hole in the code and take advantage. This is the reason boycott still continues. In Defense of Nestle The key ethical issues to the substitution of the breast-milk feed, there are two main key points to discuss in this part, and to show how the company thinks that the infant formula is not unethical. First point will be the status and the position of the infant formula, Nestlà © has a unique question to ask those whom are considering the infant formula as an ethical formula, and the question is Is the infant formula a bad thing in itself, as bad as the gambling and tobacco? Second point to discuss is child death cases and relating it to the infant formula, where Nastles says that there are many child death cases all over the world, and there are people and organizations known as competitors or IBFAN where they relate some of those child death cases to the infant formula, and ignoring the other real facts which they were the reason behind those cases, for an example, these people or organizations are ignoring the fact of the death cases in some countries in South Africa, and these re ason are, it is really hard and somehow impossible to find pure and clean water, although the UN is trying their best to provide that clean water for the people in South Africa, and those people want the infant formula to be withdrawn from there. Withdrawn the infant formula from that part of Africa can lead to some serious problems, where other competitors can enter South Africa with new non-efficient infant formula and cause more serious problems to those kids or the infant formula can be replaced sugar water or goat milk. Another causing of death cases to those poor kids is the weak health care system, those people or organizations are ignoring the fact of the weak health care system for instant in some countries in South Africa, therefore Nestlà © argument here is that countries in South Africa are having a weak health system, and people there are not well treated medically, therefore death cases should be related to the weak health system there not to the infant formula, there fore it is unfair and unethical to relate the death cases to the infant formula and to Nestlà ©. These countries should have full medical health care, especially for kids to protect them and to make them strong in order to face other illnesses in the future. After providing full and strong medical health care to those kids, then people can start put the blame on Nestles side after considering the other serious causes of death. Based on these two argument points Nestlà © sees itself doing an ethical and right thing by providing that part of the word with the infant formula. In Conclusion Breastfeeding is the best thing for baby because its containing the perfect amount of antibodies, water, carbohydrates, fat, protein, vitamins and minerals. Also mothers who cant breastfeed there newborn babies they will select formula as the second option for there babies, also many business women who work most of their time They dont have time to feed their babies as a result they always try to choose alternative ways to feed their babies and in the same time it contains every thing the babys needs.   First of all when we talk about the advantages of breastfeeding we will find out a lot of good results that impact the childrens health and their bodies in the future. Breast milk is personalized for babies as a whole meal because this milk contains everything the babies need to protect their bodies from allergy so that they will be less likely to get allergies and protecting them from asthma. Also, breastfeeding may help reduce the chance of becoming over weight, reducing stomach infections, and support babys sensitive digestive system .more over breast feeding is a very comfortable for the mother and its easier than using other artificial milks , in addition to what I mentioned earlier , another advantage of breastfeeding is to save money and its available at anytime and everywhere while artificial milks can be expensive and unaffordable however the breast feeding has a strong relationship between the mother and their babies. Secondly, on the other hand, The disadvantages of the artificial milks as we know that nestle is a leading consumer products companies in the world however it has many ethical issues relating to the breast milk substitutes, first of all , the moral status of the artificial milk or   the infant formula is more like tobacco or gambling where the problem arise from misusing it   such as the role of infant formula in child death , supplying infant formula in areas of weak healthcare systems

Competitive Grants, Action Research Proposal, and Business Plans Essay

Competitive grants, action research proposals, and business plans all seem to be predisposed with results and outcomes. All three seem to be geared towards the realization of a goal or an objective that supports desirable changes and results in society. Competitive grants are designed to be able to provide help and support to various populations who are in dire need of them (USDH, 2000). Action Research Proposals are written because of the need for changes in people’s behavior and responses toward certain issues or themes that need to be improved in order to result to desirable change through action research (Ferrance, 2000). Business plans are also designed in such a way that it provides for the needs of the consumers or the people and influence desirable changes in the economy and the satisfaction of the nation. It includes all the most important decision that one can make in order to make the business progress and be successful in its venture. (My Own Business, 2007)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   In addition, competitive grants, action research proposals, and business plans are instrumental in identifying and determining the varied needs of members in the society. These three also differ in their purpose, content, and outline. To have a deeper understanding about the similarities and differences among these three, the discussion about their nature and characteristics is relevant and will be stated in the following paragraphs.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Funding programs for a specific group of population takes on the form of competitive grants. Competitive grants aim to address the growing needs of and problems in society. However, grants are only available to those who are eligible to apply and be granted access to the benefits and advantages that goes along with the grant. The funding and support that come from competitive grants are only limited to those who fit the characteristics of its target population. Moreover, these grants are only available for a limited period of time as proclaimed by the public or private organization implementing the program. Examples of competitive grants include training programs for young people who cannot afford to go to school, funding for nutrition and a healthy lifestyle advocacy, etc. (USDH, 2000)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   An action research proposal plays a significant role in conducting a research, especially one that is academic in nature. The purpose of an action research proposal is to establish a background about the theme that is to be addressed after the research. In addition, an action research aims to influence change in certain processes and progressions that would in turn affect desirable changes in society. The action research proposal is instrumental in the accomplishment of this mission as it provides an overview of the problem and the solutions that would cause pleasant changes. The action research proposal is the basis of the action research. All the information and other action researches that have been conducted in the past are included in the proposal. In addition, it also contains predictions or calculated guesses of what the action research would lead to. It also includes the various processes that will be employed in order to collect all data, interpret them, and establish a solution to the main problem in the proposal. (Ferrance, 2000)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   A business plan is a tool used by professionals in the business arena to predict the status of a specific business venture. It is also a way of preventing losses or cutbacks in the future. The business plan also continuously functions as a monitoring guide in evaluating or assessing the path of the business, whether it follows the plan or it is progressing or digressing in a different direction. Therefore, it is important to include substantial information and integrate it in the plan in order to see that changes that are occurring in a business enterprise. (Berry, 2008) The business plan is also broad than the action plan proposal and the competitive grant because it covers a wider range of information, from consumers, to human resources, capital funds, marketing strategies, etc. (My Own Business, 2007) References Berry, T. (2008). What is a Business Plan? Retrieved March 22, 2008, from Palo Alto Software, Inc. Website: http://articles.bplans.com/index.php/business-articles/writing-a-business-plan/What-is-a-Business-Plan?/ Ferrance, A. (2000). Action Research. Retrieved March 22, 2008, from The Education Alliance.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Website: http://www.alliance.brown.edu/pubs/themes_ed/act_research.pdf My Own Business. (2007). Business Plan. Retrieved March 22, 2008, from My Own Business,   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Inc. Website: http://www.myownbusiness.org/s2/#1 USDH. (2000). What is a Competitive Grant Program. Retrieved March 22, 2008, from U.S.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Department of Housing. Website: http://www.hud.gov/nofa/suprnofa/sprprt1b.cfm